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Self Care: Guidelines for Family Caregivers

Self Care: Guidelines for Family Caregivers

Family caregivers are in for challenging times ahead when it comes to caring for their loved ones. While it’s true that a loving service is a noble and note-worthy role, it can also be stressful and demanding for the person providing the care. Because of this, family caregivers also need to care for themselves in order for them to provide quality care for their loved ones.

Without self-care, family caregivers can be stressed and burnt out, which can result to feelings of bitterness and resentment to their role. This is not going to result to effective care. As a home health agency in Manhattan, we can recommend these guidelines for family caregivers to attend to themselves:

  • Stay hydrated
    If you can do the habit of drinking water in the morning, this can prevent dehydration, which often results to an unpleasant mood for the rest of the day.
  • Eat well
    Family caregivers also need to be healthy physically, so they can assist their loved ones properly. When they get sick, they cannot be of much help to their family members.
  • Motivate yourself
    Every day, remember that there are just many things that can take a wrong turn. Be ready for this by facing yourself in the mirror and speak motivational messages to yourself.
  • Create plans
    When you have plans on what you need to do, it can help organize the care activities at home. However, don’t let the plans direct your mood as some of the plans may not pan out as you like.
  • Do yoga
    As an exercise and relaxing activity, yoga is a very helpful practice to center your mind on positive things to relieve you off from stressful thoughts. If you need to do this, ensure that a home health aide in Westchester County is stepping in for you to care for your loved one.
  • Look for a new hobby
    Learning something new can put your mind in a fresh perspective, which is different from your caregiving role. This can be a healthy and productive distraction, so you can still feel at peace even with caregiving challenges.
  • Make time for friends
    Maintaining your connection with friends can also help strengthen your emotional health. If you want to share your caregiving struggles with these friends, you also can. However, make sure that they can be trusted to support you and not discourage you some more.
  • Treat yourself
    Buy something you wanted for yourself, watch your favorite movie, or go somewhere that makes you feel peaceful. These are healthy activities to help you feel affirmed and refreshed.

Remember that when you put yourself first, you can also put others first. As you do things to care for yourself, our team providing home health care in New York, NY will be here for you. We can take your place temporarily so that you can have a good respite. If you’d like to inquire about this service, ask us at Empatia Home Care LLC.

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